Are you in the mood for a different kind of coffee? You don't have to add sugar or whipped cream to make it taste great. Just add this spice to your coffee, and you might gain some additional benefits. It's a real game-changer.
Coffee doesn't always have to taste the same, and you don't need to commit dietary sins to change up your morning rituals. Just one spice can enhance the beverage and also boost your health.
Experts have no doubts: the healthiest coffee is black and preferably freshly ground, as confirmed by numerous scientific studies. However, certain additions can further enhance it. Interestingly, in the case of turmeric – the spice in question – you can indulge in white coffee. Such a combination is said to have a great impact on immunity and improve digestive processes. Turmeric is also an excellent way to speed up metabolism.
White Coffee with Turmeric
White coffee with the addition of exotic turmeric can support our health. This spice is known for its anti-inflammatory properties. It also supports heart and brain health and is exceptionally rich in valuable antioxidants. Consuming it is also considered a natural remedy for heartburn. However, it's important to note that it works better when added to coffee with milk, rather than black coffee, for a rather trivial reason.
Curcumin, the active substance that turmeric owes its properties to, requires companionship for absorption. Therefore, it's worth adding a bit of pepper to the coffee. In this case, the fat in the milk will also help in the absorption of all important ingredients.
Recipe for Turmeric Coffee
Preparing turmeric coffee requires just a few simple ingredients.
Ingredients:
- A cup of black coffee,
- About 125 ml of milk or plant-based drink,
- 1 teaspoon of turmeric,
- Half a teaspoon of cinnamon,
- 1/4 teaspoon of powdered ginger,
- A pinch of pepper,
- Optionally: sugar, honey, or natural sweetener.
Preparation:
All the added spices complement each other, both in terms of taste and effect. Such prepared coffee is delicious and warming. Before adding milk, it's a good idea to heat it up so that all the ingredients can infuse together and release valuable substances into the brew. That's all, delicious and healthy coffee ready!