Phone: (615)-336-6109 PLEASE EMAIL ALL QUESTIONS TO:lsmithinnerhealth@yahoo.com
Linn Smith
Inner Health
La Vergne, TN
Fax/alternate number:
(615) 793-0134
By Appointment
late afternoons
weekends
Click Here to see the
next steps you need to take, articles, release forms and more
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Services
We
offer a safe, comfortable and relaxing environment
for your colon hydrotherapy session. Our
sessions included Aroma Therapy and we offer
ear candling as well. Before your session,
you will need to have your physician fill
out the release form below and have it submitted
to us.
If you have any questions, please fill free
to contact us. We will answer any questions
that you might have. Please review the video
below, it is a overview of Colon Hydrotherapy.
The Colon
Hydrotherapy Video created by the Breath of Life
Wellness Center. All techniques used by Inner
Health follow this Wellness Centers practice and
Process.
Below are suggestions to improve your Colon Hydrotherapy
experience. This creates a more pleasant and gentle
experience. The following are not requirements.
They can provide an easier out flow for the session.
WHAT TO DO 1 -2 DAYS PRIOR TOYOUR COLONIC
The most supportive would be to not eat solid
foods. Consider taking part in a liquids fast
or a juice cleanse.
But if not, then at least:
• Eat your greens. Raw & cooked.
• Consider eating oatmeal for breakfast.
• Eat fruit, but eat it in between or instead
of meals. And go for the berries, green apples
and grapefruits. (Avoid high sugar fruits like
melons and pineapples.)
• Eat whole grains like whole-grain breads and
brown rice.
• If you prefer protein, then eat lean meats like
fish or chicken.
• Stay well-hydrated.
THINGS TO AVOID 1 TO 2 DAYS BEFORE YOUR COLONIC
APPOINTMENT
• No alcohol
• No sushi
• No corn
• No peanuts
• No cashews
• No red meat
• No soy products
• No processed foods
• No fried foods
• No cow’s dairy
• No gassy foods (carbonated beverages, beans,
garlic, onions, cruciferous vegetables)
• No refined carbohydrates or sugar (white bread)
• No coffee, caffeinated beverages
ON THE DAY OF YOUR COLONIC
• Do not eat a meal within three hours of your
session.
• Do not drink anything within one hour of your
session.
• If you would like to eat, please eat light.
Consider items like fruit, salad, steamed greens,
or whole grains. A fast or cleanse is an option
as well.
• Drink lots of water.
Find out more about the value of colon hydrotherapy
from Medical Proffesionals Here:
